6 Things That You Can Do During the Summer Months to Hydrate Your Skin
Although dry skin is commonly associated with winter, it is also prevalent during the summer season. Warm, dry air and ultraviolet (UV) rays decrease the lipids in your skin that act as natural moisturizers.
Additional factors like air conditioning and chlorine only add to this drying effect. While limiting sun exposure is a good idea, there’s more you can do to keep your skin hydrated and healthy this summer.
1. Drink Plenty of Water
Internal hydration equates to external hydration. For many health reasons, including your skin, experts recommend drinking eight eight-ounce glasses of water, or half a gallon, per day.
In addition to keeping your skin moisturized, adequate hydration also helps prevent acne, wrinkles, puffiness, and more. Avoid excessive consumption of other beverages, such as coffee and alcohol.
In fact, alcohol is a diuretic, causing more water to be expelled from the body.
2. Apply Sunscreen Daily
Everyone knows to apply sunscreen on days spent in the sun, but the majority of people neglect to wear it often enough. The sun emits powerful UV rays 365 days a year, which can damage the DNA in your skin cells, leading to signs of premature aging and significantly increasing your risk of cancers like melanoma.
This means that you should wear sunscreen year-round. Even if you are only running errands or commuting to work, you should never leave your skin unprotected.
Make sunscreen a part of your daily routine by applying it each morning when you are getting ready for the day. If you are spending time outside, be sure to reapply at least every two hours.
3. Choose the Right Moisturizer for Your Skin
With so many skin care products available, it’s important to choose the best one for your skin and its unique qualities. Some moisturizers are intended for oily skin, while others are meant for dry skin.
Some can help with acne, aging, and other concerns. Whatever type of skin you have, your moisturizer should be a perfect match.
At Schlessinger Eye and Face, we offer a range of high-quality products in our online store, and it would be our pleasure to help you determine the best products for your individual needs.
At Schlessinger Eye and Face, we offer a variety of medical-grade skincare products, both in office and in our online store. It would be our pleasure to help you determine the best products for your individual needs.
4. Take Cool Showers
You may have heard that cool showers can boost your mood and make your hair stronger and shinier. They can also enhance the condition of your skin.
Warm showers can cause dry, itchy, and flaky skin, especially when you take them frequently. Cooler showers are much more conducive to maintaining moisturized and comfortable skin.
Instead of depleting your skin’s natural oils, cool water preserves them. Plus, cool showers can minimize the size of your pores.
5. Eat Hydrating Foods
Your fluid intake does not only come from what you drink: your diet also plays a pivotal role. Fruits such as melons, oranges, and tomatoes are water-rich, as are vegetables including lettuce, cucumber, and celery.
Meals and snacks incorporating these foods can be refreshing on a summer day, and they yield significant benefits for your skin. Foods that are high in salt and fat content can make dry skin even drier, so avoid these in favor of a skin-friendlier option.
6. Use Hydrating Mists
For a burst of hydration any time of day, try incorporating a hydrating mist into your daily schedule. These mists are not just bottles of water; many are specially formulated for hydration, containing key ingredients like hyaluronic acid and aloe vera.
In addition to supplying your skin with moisture, facial mists also give you a refreshed, dewy look.
Are you interested in receiving specialized skin care recommendations? Schedule an appointment at Schlessinger Eye & Face in Woodbury, NY, today.
